Noelia Lago Finds Relief from Debilitating Multiple Sclerosis Symptoms Through Ancient Practice
Noelia Lago, a 32-year-old woman who has been diagnosed with multiple sclerosis, has found relief from her symptoms through an ancient practice known as “yoga nidra.”
The Symptoms of Multiple Sclerosis Can be Overwhelming and Debilitating
Multiple sclerosis is a chronic autoimmune disease that affects the central nervous system. Symptoms can vary widely from person to person, but can include fatigue, muscle stiffness and spasms, difficulty walking, vision problems, cognitive impairment, and more. These symptoms can be overwhelming and debilitating for those who suffer from the disease.
Discovering the Power of Yoga Nidra
Noelia Lago had tried various treatments to help manage her symptoms, including medication and physical therapy, but had not found much relief. It wasn’t until she discovered yoga nidra, a practice that combines deep relaxation techniques with mindfulness meditation, that she began to experience relief from her symptoms.
The Benefits of Yoga Nidra for Multiple Sclerosis
Through yoga nidra, Lago found that she was able to reduce her muscle stiffness and spasms, improve her mobility, and even manage her fatigue more effectively. The practice also helped her to manage her stress and anxiety, which are common symptoms of multiple sclerosis.
The Ancient Practice of Yoga Nidra
Yoga nidra is an ancient practice that originated in India and has been used to promote relaxation, reduce stress, and promote healing for thousands of years. The practice involves lying down in a comfortable position and following a guided meditation that helps to bring the mind and body into a deep state of relaxation.
More Research Is Needed
While Lago’s experience with yoga nidra has been positive, more research is needed to fully understand the benefits of this practice for those with multiple sclerosis. However, Lago is hopeful that her experience will help to raise awareness about the potential benefits of alternative therapies, such as yoga nidra, for those who are struggling with chronic autoimmune diseases like multiple sclerosis.
Noelia Lago, who has been diagnosed with multiple sclerosis, has found relief from her symptoms through the ancient practice of yoga nidra. The practice has helped her to reduce her muscle stiffness and spasms, improve her mobility, manage her fatigue more effectively, and reduce stress and anxiety. While more research is needed to fully understand the benefits of yoga nidra for those with multiple sclerosis, Lago’s experience is an important reminder of the potential benefits of alternative therapies for those who are struggling with chronic autoimmune diseases.
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